Ashtanga Yoga 3-Day Weekend with Kino MacGregor
Schedule | 26-28 July 2024
Three days of Mysore Style Practice, Counted Full Primary and Conference, Workshops led by Kino MacGregor.
| Session | Description | Time |
|---|---|---|
| Morning, Friday July 26 | Mysore Practice (2 sessions) | 9:00 - 10:30 or 10:30 - 12:00 |
| Afternoon, Friday July 26 | Breath & Bandha: The Magic Carpet Ride | 13:00 - 15:00 |
| Morning, Saturday July 27 | Mysore Practice (2 sessions) | 9:00 - 10:30 or 10:30 - 12:00 |
| Afternoon, Saturday July 27 | Yoga Drills | 13:00 - 15:00 |
| Morning, Sunday July 28 | Counted Full Primary and Conference | 8:00 - 10:30 |
| Afternoon, Sunday July 28 | The Subtle Body: Meditation and Asana Exploration | 11:00 - 13:00 |
Workshop & Class Descriptions
Mysore Practice
Mysore self-practice is the traditional method of teaching Ashtanga Yoga, allowing individuals to flow through a prescribed sequence at their own pace under the close guidance of the teacher, offering personalized assists and feedback. An established Mysore practice is required to participate. Mysore will be run in two separate sessions on both days to facilitate more student interaction with Kino.
Workshop | Breath & Bandha: The Magic Carpet Ride
Inhalation and exhalation are two sides of the inner body. In this class learn how the breath is the key to unlocking the mysteries of inner strength and accessing a calm, meditative mind. Only by mastering the breath will you gain true access to the power centers deep within your pelvis, often referred to as the “bandhas.” These energy locks are both physical muscles that you can access and spiritual doors that you can walk through. Often the missing key to a flowing practice, the integration of breath and bandha, lead the way to the discovery of limitless power and lasting peace both in your yoga practice and in your life.
Workshop | Yoga Drills
Join this strength and flexibility journey if you want to laugh, have fun, and share the warm heart of yoga with Kino. Work on planks, lift-ups, arm balances, backbends, and core! Leave with lots of technique to transform your practice and unlock new levels of awareness. Start off with a short meditation and then dive into a full-on practice for all levels. From shoulders to core, hips to backbends, your body and mind will be in a yoga bootcamp. If you practice with Kino online, you will know exactly what to expect! There is something for everyone here, from beginner to advanced yogi. All you need to join is an open heart and a playful spirit.
Counted Full Primary and Conference
Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat. This will be followed by a shala-style conference.
Workshop | The Subtle Body: Meditation and Asana Exploration
Join Kino MacGregor for Meditation, Asana, and the Subtle Body. The body and mind both open when given time and space to unfold. Learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, quietness, and wisdom. This immersion is the antidote to the goal-oriented mindset. Understand what it means to practice with non-attachment and be in a fully surrendered state. Leave with an impartation of the most subtle teachings of yoga.
Pricing
There are 6 sessions over 3 mornings and 3 afternoons. Priority will be given to students attending the full weekend, but there are options to attend just the workshops, just the morning practice sessions or just a single day also.
| Package | Standard |
|---|---|
| Full Weekend (6 Sessions) | €295 |
| Mornings Only / Afternoons Only (3 Sessions) | €195 |
| Single Full Day (2 Sessions) | €145 |
| Single Session | €80 |
Booking
To secure a spot, please make a payment for the package you are interested in. Then please email info@eamonnashtanga.com to confirm the payment and which days and sessions you’d like to attend. You’ll be sent a receipt confirming your spot!
Payment can either be made directly through payment link (card or revolut) or bank transfer - find details below.
Payment Links
Bank Transfer
Please put your name in the transfer details.
IBAN: LT583250003807249898
BIC: REVOLT21
Terms & Conditions
In case of cancellation by the attendee, a full refund (less 25% administration fee) will be offered for cancellations until May 31st 2024. After that date, no refunds can be offered. However, you can transfer your workshop place to another participant if you both get in touch.
For more info this event is also featured on Instagram, Facebook, Pure Cork, & Kino’s Website.
About Kino
Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, an international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.
