Ready to dive into the world of Ashtanga yoga? Join us for a class that's all about the fundamentals! You'll learn the art of breathing, the connection between breath and movement, and build strength through sun salutations. Discover the essential asanas of the Primary Series and how to adapt them to your needs, whether you're a complete beginner or have some yoga experience.
Time: Saturdays 11:45 - 13:00
Location: Free Flow Studios, Academy Street, Cork (Above Umi)
